Stress Relief
Energy Boost
Creativity Boost
Better Focus
Accelerated Healing
10 Min Rejuvenation
Alpha Meditation
Theta Meditation
Gamma Meditation
Better Sleep
Athletic Performance
IQ Boost
PMS Relief
Schumann Resonance
Sleep Induction
Sleep Replacement
Deep Relaxation
Anti Aging
White Noise
Manifesting Meditation
Metabolism Boost
Depression Help
Anti Anxiety
Immune System Boost
Emotional Tune Up
Total Brain Tune Up
Total Body Tune Up
Mind Programming
Ultimate Recovery
Metabolism Boost
Metabolism Boost PLUS
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Brainwaves: Beta, Alpha, SMR
© Better and Better, Inc.
Duration: 30 min
Format: MP3 download
File Size: 27.4 MB
The audios are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
How to use Metabolism Boost brainwave meditation:
To use Metabolism Boost brainwave meditation, find a quiet place, free of distraction. After starting the Metabolism Boost brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Metabolism Boost session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Metabolism Boost session. Headphones are not required.
If you listen to Metabolism Boost regularly, you will start noticing effects as soon as after the first week. People report decreased appetite and increased energy levels.
Do it the healthy way...
This brainwave meditation is designed to help you boost up your metabolism.
Use Metabolism Boost as a powerful aid in reaching your goal weight
Use Metabolism Boost to have more energy and feel great
Do you ever wonder how your friend can eat whatever she wants and not gain a pound, while you seem to gain weight by simply looking at food? The answer is in your metabolism—the way your body burns up all the calories from food.
Metabolism is the rate at which your body’s internal engine operates as it performs its bodily functions. Some people have a fast metabolism which helps keep weight off, and others have a slow metabolism, putting on weight very quickly. The good news is metabolic rate can be altered, and even sped up.
Brainwave meditation is powerful way of jump starting your metabolism.
Metabolism Boost is designed to guide your brain into a specific state and help your body get into a higher performance state.
When coupled with proper nutrition and exercise, fat and excess body weight are easily lost.
We would like to give you a few more tips to keep your metabolism running:
Eat breakfast
Eat smaller meals throughout the day
Don’t starve yourself
Exercise
Drink green tea
Drink water
Eat hormonally balanced meals
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
Metabolism Boost Ambient

Metabolism Boost Ocean Waves
Metabolism Boost Forest Sounds
Metabolism Boost Night Sounds
Metabolism Boost Rain Sounds
Metabolism Boost Birds and Water
Metabolism Boost Train Sounds