Stress Relief- Energy Boost
- Creativity Boost
- Better Focus
- Accelerated Healing
- 10 Min Rejuvenation
- Alpha Meditation
- Theta Meditation
- Gamma Meditation
- Better Sleep
- Athletic Performance
- IQ Boost
- PMS Relief
- Schumann Resonance
- Sleep Induction
- Sleep Replacement
- Deep Relaxation
- Anti Aging
- White Noise
- Manifesting Meditation
- Metabolism Boost
- Depression Help
- Anti Anxiety
- Immune System Boost
- Emotional Tune Up
- Total Brain Tune Up
- Total Body Tune Up
- Mind Programming
- Ultimate Recovery
Deep Relaxation
Deep Relaxation PLUS
© Better and Better, Inc.
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Duration: 40 min
Format: MP3 download
File Size: 36.6 MB
The mp3 files are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Deep Relaxation with Ambient Sounds Background
Add to Cart
Deep Relaxation with Ocean Waves Background
Deep Relaxation Train Sounds
Deep Relaxation Forest Sounds
Deep Relaxation Birds and Water
Deep Relaxation Rain Sounds
Deep Relaxation Night Sounds
How to use Deep Relaxation brainwave meditation?
To use Deep Relaxation brainwave meditation, find a quiet place, free of distraction. After starting the Deep Relaxation brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Deep Relaxation session. Entrainment increases blood flow and metabolism, which can make you thirsty during the Deep Relaxation session. Headphones are not required.
Do it the healthy way...
More and more doctors have been recommending deep relaxation techniques to cope with the stressful environment of the modern world.
Deep relaxation is the most beneficial state for your health and wellbeing.
Deep Relaxation brainwave meditation makes deep relaxation easy and effortless – just close your eyes and enjoy!
Did you know...
Deep relaxation is highly beneficial for your mind and body. In addition to the obvious effects of muscle relaxation and stress relief, if practiced regularly, deep relaxation could significantly improve the immune system. Research shows that relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.
While in deep relaxation, muscular tension throughout the whole body is dramatically decreased and visceral processes can resume working the way they are supposed to, the immune system kicks in. It is like watering a plant that has been deprived of water – it comes back to life. When the cloudy filter of the stress is removed, the brain starts functioning better and the thoughts become much clearer.
Benefits of Deep Relaxation:
- More energy
- Better sleep
- Enhanced immunity
- Increased concentration
- Better problem-solving abilities
- Greater efficiency
- Better emotions
- Reduced pain
- Healthier organs
- Emotional stability
- Overall feeling of wellbeing
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
