Stress Relief- Energy Boost
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Anti Anxiety
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Anti Anxiety PLUS
Brainwave Entrainment Audio
Now with Brain Hemisphere Synchronization
Brainwaves: Alpha, SMR
© Better and Better, Inc.
Duration: 30 min
Format: MP3 download
File Size: 27.4 MB
The mp3 files are created by digitally embedding gentle pulses into the beautiful and soothing background sounds to represent specific brainwave frequencies. The target frequency is gradually reached at about the 10th minute.
Learn more about brainwave entrainment.
Anti Anxiety Ambient Sounds
Add to Cart
Anti Anxiety Ocean Waves
Anti Anxiety Rain Sounds
Anti Anxiety Birds and Water
Anxiety Forest Sounds
Anti Anxiety Night Sounds
Anti Anxiety Train Sounds
How to use Anti Anxiety?
To use Anti Anxiety brainwave meditation, find a quiet place, free of distraction. After starting the Anti Anxiety brainwave meditation, close your eyes and try to relax. Keep your eyes closed and your mind open. Take this as a special time for yourself only. Turn off anything that could distract you and choose the most comfortable position and clothes. You may want to drink a glass of water before each Anti Anxiety brainwave meditation. Entrainment increases blood flow and metabolism, which can make you thirsty during the Anti Anxiety brainwave meditation. Headphones are not required.
Headphones are not required for the Anti Anxiety brainwave meditation.
Do it the healthy way...
Use Anti Anxiety to reduce anxiety and stress without the help of expensive medication with numerous side effects
Use Anti Anxiety to start living again and improve the quality of your life
Use Anti Anxiety to enjoy inner peace and balance and walk with a smile on your face
How does Anti Anxiety Work?
People who suffer from anxiety disorders normally lack Alpha and/or Theta brainwaves and have an overabundance of higher Beta activity. It is not surprising that people suffering from anxiety often turn to external substances such as alcohol, tobacco and drugs to induce the production of Alpha and Theta, providing temporary, and potentially dangerous, relief.
Research shows that brainwave entrainment is a very effective way to reduce anxiety and stress.
As a matter of fact, stress and anxiety reduction is a side effect of mostly all brainwave entrainment.
Did you know…
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older
Anxiety disorders cost the U.S. more than $42 billion a year.
More than $22.84 billion of those costs are associated with the repeated use of health care services; people with anxiety disorders seek relief for symptoms that mimic physical illnesses.
Anxiety disorders are often associated with depression, which is characterized by feelings of sadness, hopelessness and reduced energy.
Most cases of anxiety disorders that do not respond to one form of treatment will respond to another.
There are five major categories: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobias and post-traumatic stress disorder.
Now with Brain Hemisphere Synchronization
Hemispheric Synchronization refers to a state when the brainwave pattern of the left and right brain hemispheres become similar.
The right hemisphere is associated more with emotions and creativity while the left is associated more with logic and speech.
If the two hemispheres are synchronized, the person is:
Healthier
Happier
More optimistic
More emotionally stable
Less prone to mental disorders
Clearer in the mind
More energized
Increased levels of synchronization are found naturally with experienced meditators and people who have found ways of becoming highly content with their lives.
